Health promotion

People change as they get older. It can become harder to remember things or move about with confidence. The body also needs different nutrients than before. Early help, appropriate exercise and healthy nutrition can help people stay independent for longer. There are many services that provide support in everyday life – for the elderly and for their relatives.

Dementia

When memory worsens or forgetfulness increases, it's a good idea to talk to a doctor. Doctors can determine whether there are any signs of dementia (Demenz). Various centres offer advice, support and relief for affected families.

Links

Alzheimer Aargau / Advice from the specialists at Alzheimer Aargau (DE)

Alzheimer Schweiz / Dementia

Alzheimer Schweiz / Care and advice (DE)

Schweizerisches Rotes Kreuz SRK / Dementia care – support from specially trained people (DE)

Alzguide / Overview of dementia support services (DE)

Pro Senectute / Demenzberatung

Documents

Demenz – ein Überblick: Informationen und Adresse im Kanton Aargau

Safety – avoiding falls

Appropriate exercise strengthens muscles and improves balance. This makes everyday life safer and helps people stay independent for longer. Movement also helps to improve well-being. Daily activities such as ascending the stairs or cleaning can then be done safely and steadily, helping to maintain independence for longer.

Links

sichergehen / Exercise courses and sports programmes to prevent falls (DE)

Schweizerische Beratungsstelle für Unfallverhütung BFU / Further information (DE)